On the bus, they show you a video of how to stay fit and healthy and well on the trip, meaning wash your hands and do some exercises whilst you're sitting on the bus. They also showed us an extremely short video on what to do if you come face to face with a bear...... I would have thought they'd give you more information other than "just back away slowly", but thats all we got!
Anyway, here is Jen showing me her best lunge........
Friday, August 31, 2012
And....... Lunge
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